After feeling the effects of lockdown and isolation, not only physically but mentally, I managed to take advantage of an outdoor gym session with Gary. I've worked with Gary for a number of years but recently slipped a disc whilst renovating my house so have missed much more than just the time caused through lockdown.
Today was the first session back and the feeling of relief is unbelievable. Gary knows the history of my back and knows how to push me correctly. Physically, I feel out of tune but know it won't be long before Gary gets me there, cautiously with care and attention to my back. The biggest thing though - mentally I feel great. One session, but I feel great.
Gary, thank you! On to the next one... Let's get this train rolling once more!
Simon
What People Are Saying
”It’s the first time I’ve used a PT instructor and I met with a number of instructors before choosing Gary, and this has proven to be the right choice. He takes time to understand you as a person and what you are looking to achieve and over what period. The sessions are structured and tough but he doesn’t try and push you too far. The sessions vary each week, which makes a real difference as you never know what you are going to do week to week, but you also don’t get bored of the same routine. As I’ve continued to train outside of my weekly PT sessions, Gary has adapted my weekly sessions to accommodate the additional work I’ve done. He’s good at explaining each routine and showing me what I need to do. He motivates you well, but without being too overbearing in his approach. I’ve also had a couple of minor strains and has adapted the sessions accordingly, but is also extremely knowledgeable about the body and the impact the training is having. If you are looking for a PT instructor who’s engaging, knowledgeable and reasonably priced then Gary’s your man
— David
“When it comes to fitness, you need motivation to succeed, this is where Gary is first class. My personal journey needed to start, i'd joined the gym, went and did 'stuff' and didn't really feel it worked out. I spent a few months with Gary, he not only designed a program for me, he understood the goals, helped shape the mile stones and effectively took the role of mentor and motivator. I guess the best endorsement I can give is now, a year on, most of Gary's program is still being used and when I see Gary he's always happy to stop, talk, discuss what's happening even now that I am self sufficient. A top bloke with unbelievable knowledge of people and fitness. If you need that kick start, he's your man. Thank you Gary for getting me going."
— Alison
”I trained with Gary for a period of 6 months whilst I was training for a long distance run but at the same time wanted to lose weight and look more athletically toned. Gary took the time to go into great detail in regards to the physical and nutrition side of the program and explain the ins and outs which put me at ease straight away. One of the positives about the program was the diversity of the training, Gary often changed the exercises and type of training we where undertaking which always made it interesting and enjoyable. After the 6 months I was able to complete the run quicker than I had planned to and was really happy with my end results."
— Jordan
"Gary has been giving me weekly personal training sessions for 2 years now and I couldn’t recommend him for highly. Every week has a different and challenging programme designed to make the most of the hour session and tailored to my needs or requests. Gary has also provided joint training sessions for me and my wife, which has been fantastic for us and makes the sessions even more fun".
Josh
What People Are Saying
”"I thoroughly recommend Gary! Having worked with several personal trainers before, one of the things I most appreciate is that he varies the format of the session EVERY week. Historically, I’d rather get my exercise through team sport, but as the latter is hard to do with a young-ish family training with Gary has been much more enjoyable than i expected. Not only do the sessions vary every week, he’s personable, happy to adapt the training as requested, sensibly priced, reliable yet also flexible when ‘life happens’. He does 1:1 & joint sessions for my husband and comes to our home... which massively helps me make time for fitness... which is a priority for me, yet I know would immediately slip off my agenda if Gary didn’t make it so straightforward!!"
— Katie & Rob
“"Gary has been my personal trainer for 2 years now.. I turned up at the gym slim with no definition, nervous and un-confident. Within a matter of months Gary pushed me and not only did my confidence levels grow, but I increased my weight and gained muscles I never knew I had. People have made comments on how they can see the difference in my body shape and personality.
Thank you Gary for driving me and putting up with me".”
— Kat
“"I went to Gary with the specification of strengthening my shoulders for tennis to stop injury but without going to the gym. This meant a programme was devised at which I could do in my own time once learned and visited Gary at least once week where he checked my progress and that I was doing the exercises properly. As a result of this fitness programme I am playing more tennis than ever and have not had any problems with my shoulder..”
— Matt
“Gary is the perfect personal trainer. He is firm and fair, supportive and motivating without going over the top. Training is fun rather than a chore, I looked forward to our weekly sessions without the feelings of dread I had previously had at the thought of doing any exercise.”
— Laura
What People Are Saying
“I’d definitely recommend Gary he is a great personal trainer, who really takes the time to get to understand your goals..”
— Jill
“Gary has been training me at home, once a week, for a couple of years. His sessions are varied and at just the right level for me. He's been brilliant at helping me keep a good core strength. I would highly recommend him”
— Sue
“Gary never lets you get bored. Different routine every session. Has the right balance between pushing and encouraging.
— Brian
“I have been training with Gary for over a year now and really enjoy the hard sessions. He always does something different which keeps it interesting. I would highly recommend him..”
— Kay
Contact us.
fitness@garyfilllery.com
07909 190 766